7 Ways To Fight Chronic Kidney Disease
Did you know that 11% of all deaths in Australia are from chronic kidney infections? Chronic kidney disease is a raging health issue in Australia, with over 1.7 million Aussies affected by it. And these numbers may be even larger because biological, medical and physical signs determine this disease and can take a long time to show. So, you need to know what chronic kidney infection is and how to fight it as soon as possible.
What Is Chronic Kidney Disease?
Kidney disease is also called renal disease and occurs when one or both of your kidneys cannot filter blood from your body. This will lead to a build-up of fluids and waste and cause severe infections and health problems like high blood pressure and heart disease. Kidney diseases become chronic when it lasts longer than three months and builds up slowly over time.
Symptoms Of Chronic Kidney Disease
Getting a regular checkup of your kidneys is always good because kidney infections and diseases occur slowly and are sometimes not visible until the last stages. Here are some common symptoms of chronic kidney disease that are only visible in the third or fourth stage:
- Foaming or frothy urine
- Changes in urination pattern
- High Blood pressure
- Puffy legs, eyes and ankles
- Blood in your urine
- Headaches
- Extreme lethargy
- Pain in your kidney
- Loss of appetite
- Shortness of breath
- Metallic taste in your mouth
- Muscle cramps
- Restless legs
If you have any of these symptoms, you should immediately contact a medical specialist in Brisbane and get a proper scan.
How To Keep Your Kidneys Healthy
Chronic kidney diseases increase over time, but with certain lifestyle changes and regular checkups, you can slow down this process and improve your quality of life. Here are five lifestyle changes you can make that will help you keep your kidneys healthy:
1. Eat Healthy Food
You must start by making healthy food choices and include lean meats, fresh fruits and vegetables, eggs, nuts, whole grain cereals, fish, and seeds in your diet. You should also reduce your intake of fried and saturated food and limit your sodium intake to 2,300 milligrams per day. If your kidney disease is advanced, you must get a specific diet from a medical practitioner. If your child has chronic kidney infections, you can go to the Queensland Children’s Hospital, which offers the best medical facilities.
2. Get Physical
You must move around and stay active for at least 30 minutes daily to keep your kidneys healthy. You can ask your professional medical specialist in Brisbane about the exercises and activities you should perform daily to keep your body healthy.
3. Control Your Weight
You also need to keep your weight in check and prevent obesity by practising a strict diet and indulging in exercise. You can calculate your calorie intake online and maintain a normal calorie intake to keep your body healthy. You can consult your medical specialist or dietician to help you create a list of all your meals so that you can maintain a healthy and normal weight.
4. Sleep Properly
You must sleep at least 7-8 hours daily so your kidneys can perform their normal functions and eliminate all bodily fluid and waste. If you need help sleeping, you should consult your doctor or try limiting all distractions before bedtime and sleeping at the same time every day to create a routine.
5. Stop Smoking And Limit Alcohol
You must quit smoking altogether and limit your alcohol intake to keep your kidneys healthy. If you are a woman, you should stick to one drink per day and if you are a man, then stop at two drinks. One drink is equal to:
- Wine- 5 ounces
- Beer- 12 ounces
- Liquor- 1.5 ounces
- Stay Hydrated
Lastly, you must drink water throughout the day, and on average, you should consume at least 2.1 litres of water daily. This will keep your kidneys functioning properly and help to detoxify your body as well.
Conclusion
Therefore you must act now to save your kidneys and follow the above steps to keep your body in good health. You must also visit a medical specialist in Brisbane to get regular checkups and prevent any major infections in advance.
