8 ways to Manage Arthritis from Home
Arthritis is a common health issue in which inflammatory conditions affects the muscles, bones and joints. This often leads to pain, swelling and stiffness in affected joints. Age, obesity, genetic factors, injury and increase the risk of arthritis. Osteoarthritis and rheumatoid arthritis are common types of arthritis.
According to Australian Institute of Health and Welfare, around 2.2 million Australians are suffering from osteoarthritis, which is approximately 9.3 per cent of population. It is affecting 12 per cent of females and 6.8 per cent of males. If you are also suffering from osteoarthritis, then you need to know the best ways to deal with it.
Here are 8 ways to manage arthritis from home.
1. Eat an Anti-Inflammatory Diet
Inflammation is a major cause of stiffness and joint pain in people who have arthritis. Some foods can help in arthritis pain in your daily life by reducing inflammation in the body. Fish, vegetables, fruits and nuts, and beans are all anti-inflammatory foods that you must include in your diet. Foods high in fibre, such as whole-grain bread, can reduce the inflammation.
2. Maintain a Healthy Weight
Extra weight puts additional strain and pressure on your joints, which can increase the arthritis pain and can also lead to further complications. Losing weight if you are overweight or obese can significantly improve joint pain. Some minor changes in your lifestyle can help you lose weight and keep it off in the long run. Maintaining a healthy weight through various methods can help prevent joint pain from worsening.
3. Exercise Regularly
Low-impact exercise on a regular basis keeps your joints moving, preventing pain and stiffness. Choose activities that give your muscles strength while being gentle on the joints. Walking, cycling and swimming are all good options for arthritis patients. Consider including gentle stretches in your daily routine, in addition to aerobic exercise. Workout is also one of the best ways to ways to deal with seasonal allergic asthma. Doctors can assist you in locating simple stretches that allow your joints to move through their full range of motion.
4. Know When to Rest
If you have arthritis, staying active is important, but listening to your body is equally crucial. Don’t be afraid to take a break from your daily routine and rest when you need it. Elevate aching joints and apply heat or cold to reduce inflammation and pain. A heating pad used for 20 minutes at a time can help you to reduce the arthritis pain. After exercise, ice packs can be used to treat sore muscles and inflammation.
5. Consider Using Assistive Devices
Don’t be embarrassed to use devices that make daily life easier on your joints if you have arthritis. Walking aids, such as a cane or a walker, can make it easier to get around. Shoe inserts can provide pain relief for some people. Using such things can help you perform daily tasks more easily, allowing you to manage your condition and maintain your quality of life.
6. Stop Smoking
Cigarette smoking contributes to a variety of health problems, including arthritis. Toxins in cigarette smoke have a direct impact on connective tissue around joints and may aggravate arthritis. A habit of smoking also increases your chances of complications after surgery. Some patients select joint replacement as a possible treatment for arthritis, which may be dangerous for smokers.
7. Add Natural Supplements to Your Diet
A variety of supplements, vitamins, and minerals may aid in the reduction of inflammation and arthritis pain. Vitamins including A, B, C, D, E, and K, as well as minerals like calcium, zinc, magnesium and iron are all essential for good health. Turmeric, Capsaicin and a variety of other supplements have been shown to improve arthritis symptoms in some people. Contact the best medical specialists in Brisbane and talk about which supplements might be beneficial to your arthritis treatment plan.
8. Find a Treatment Suitable For You
Arthritis is a chronic disease that affects each individual differently. Stem cell therapy, Oral or topical medication and other techniques to manage pain can be used to manage pain and keep you moving. Talk to the professionals to determine which arthritis treatment options are best for you. Allow yourself time when experimenting with new medications or making lifestyle changes to see how the changes can enhance your quality of life.
The ways mentioned above will help you to manage arthritis from home. Several health experts suggest such ways because they are useful and easy to implement in your routine. However, you should always remember that if your condition gets worse, then you must visit the best Rheumatologists in Brisbane. They will assist you medically that will give you quick relief.